stress management

Mental health and work-life balance: when success costs too much
11/11
Health

Mental health and work-life balance: when success costs too much

In a world that never stops moving, balance has become a luxury. Between meetings, messages, responsibilities, and expectations, many people live in constant tension — trying to do everything, be everywhere, and please everyone. But the truth is that...

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How Depression Can Worsen Fibromyalgia Symptoms
11/15
Fibromyalgia

How Depression Can Worsen Fibromyalgia Symptoms

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and emotional challenges. Depression, a common mental health disorder marked by feelings of sadness and hopelessness, often coexists with fibromyalgia. Together, these con...

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